Powerful and transformative coaching for individuals in business and sport.

  • Coaching

    Powerful, transformative coaching that helps discover what is holding you back.

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  • Group sessions

    Working with organisations and sports teams to develop leaders in creating a winning culture that puts its people first.

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  • Workshops

    A bespoke workshop designed for lasting impact.

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  • "Fraser helped me to accept suffering. I no longer feel the need to avoid it. I wanted the light without the dark. Acknowledging its role in high performance is crucial for life that i've always known i'm capable of living."
  • "Fraser just gets it. It's the first time i've ever really let my guard down. I came to him when I was struggling as a player, but it's made me take a much bigger look at my life and has definitely made me a better partner and a better Dad on top of that."
  • "Before meeting Fraser I would drink heavily to cope with life when it got tough. I now understand myself, my patterns and where a lot of stems from. I have practical solutions any time things get tough and drinking my problems away is no longer the answer."
  • "I remember in the first session he said he'd never give me something I don't already have. That this work is all about removing some of the rubbish i've collected over the years and getting me back to myself. He has a special way of getting you to talk and see things for yourself."
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Sound familiar?

Fear

The number one performance obstacle in every area of life and the biggest thing I work with every client on. The biggest battles we face are often the internal ones with ourselves. We must have the courage to identify our fears if we are to overcome them. Many of them quietly run the show and prevent us from reaching our full potential.

The fighter or the victim?

We are faced with this decision multiple times every day. Do we become the fighter, or do we come the victim? The fighter takes responsibility, looks at himself first, embraces discomfort, works harder and is open to learn. The victim is full of blame, excuse and resentment. They moan, gossip, have limiting beliefs and stay in the comfort zone.

Letting go

Many athletes and business owners come to me wanting help letting go. They are anxious, uncertain and fear the unknown. This often leads to a tighter grip of control. We all want to perform under pressure, worry less and to let go of all of the things that are out of your control. It isn't easy, but it's possible.

Authenticity

There is an absolute pure version of you at your core. Probably not too dissimilar to how you were at 10 years old. He’s still in there. But so many people grow up, become socialised, collect fear, insecurities & responsibilities, become scarred from experiences and drift away from who they truly are. You become scared of people seeing the real you, so you wear a mask to protect yourself. You will know if this is you based on the bodily reaction you have when you read this paragraph.